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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are often similar to other medical conditions. Your doctor will begin by performing a physical exam and asking you to describe your symptoms. There are no lab test that can diagnose an anxiety disorder, however your doctor might run some to rule other causes out. Psychotherapy is the initial option for treating anxiety disorders. It encompasses cognitive behavioral therapy as well as exposure response prevention, in addition to additional techniques such as mindfulness and stress management. Diagnosis Speak to a healthcare professional if you suspect you may have an anxiety disorder. They'll want to know about your symptoms and the impact they have on your life. They might inquire about your family history of mental illnesses or other health issues. You may need to undergo a series tests, including physical examinations and medical tests to rule out other causes for your symptoms such as thyroid or heart problems. Anxiety disorders are characterised by excessive nervousness and anxiety that affect everyday activities. These feelings are not normal and they don't go away by themselves. There are many options for treatment. A licensed clinical professional can diagnose an anxiety disorder through a mental health test called a psychological evaluation. They will use standardized assessments as well as their own judgement to determine if you suffer from an anxiety disorder. They might suggest an individualized treatment plan, which may include psychotherapy (“talk therapy”) and medication. Psychotherapy can help you develop new ways of thinking and behavior to lessen the symptoms. It can help you to recognize your triggers and formulate strategies for dealing with them. Certain symptoms can be eased by medications, such as beta-blockers and anti-anxiety medicines used to treat heart ailments. If you are experiencing severe symptoms it is best not to wait to seek treatment. If you delay it will be more difficult to treat anxiety disorders. You must seek treatment away if you think you are suffering from anxiety particularly if it is negatively impacting your school, work or relationships. Anxiety disorders can be identified by a primary healthcare doctor or a mental health professional. When conducting a mental health exam they will look for specific anxiety symptoms, such as restlessness, feeling on edge or easily fatigued and difficulty concentrating, as well as tension in your muscles. They will also inquire about your worries and how long they've lasted and how intensely you feel these symptoms. You will also be asked to complete an anxiety questionnaire. They can also conduct tests for the laboratory like urine or blood tests to rule out any other health issues. Treatment Talk to your doctor if you're concerned about anxiety symptoms. Your doctor will do physical examinations and run tests to find out if your symptoms are related to an illness. If not the doctor can recommend you to a different mental health specialist, such as a psychologist, psychiatrist or psychiatrist. Treatment is the most effective way to manage anxiety disorders. Over time, various methods of treatment have developed. From cbt for anxiety disorders to the most up-to-date cognitive behavioral treatments. Based on your needs the therapy could be performed by itself or in conjunction with medication. The use of medications can ease the symptoms of some anxiety disorders. Benzodiazepines, like alprazolam and diazepam, are used to treat panic disorder as well as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and fluoxetine and citalopram can help with some anxiety disorders. Tricyclic antidepressants, such as imipramine and clomipramine can be prescribed to treat other anxiety disorders. Many people are unable to locate a psychiatrist who prescribes them medications to manage their anxiety. However, these medicines are safe and will significantly improve your quality of life when taken properly. To avoid adverse effects, it is important to collaborate closely with your doctor to find the most appropriate medication for you. Your physician will guide you how to reduce anxiety and promote healthy living. This includes an exercise program and a balanced diet that can release the natural brain chemicals that reduce stress. Getting enough sleep and learning relaxation techniques can also help. Joining a support group in person or online could be beneficial. Other treatments, like acupuncture or massage, may be beneficial for some individuals. These methods can be beneficial for people suffering from GAD and PTSD. Some people with anxiety disorders may be at an increased risk of certain health issues, such as hyperthyroidism or heart disease. Other risk factors include being shy as a child, enduring traumatizing events, or a family history of depression or anxiety. Drinking alcohol or using illegal drugs also increases your risk for anxiety and can affect the effectiveness of some medication. The following is a list of preventions. Although the root cause of anxiety disorders is unknown however, there are certain factors that increase the risk. Some of these factors include having blood relatives with anxiety disorders, having mental disorders like depression, experiencing an event that is stressful in life, such as divorce or job loss or death, addiction to drugs and being exposed violence or war. It is crucial to seek help early, because the symptoms can get worse over time if untreated. If you suspect that you suffer from an anxiety disorder, it is recommended to see your doctor for an examination and medical history. They may request lab tests to rule out other conditions such as hyperthyroidism or heart disease. If they can't determine a medical cause for your symptoms, they can refer you to a psychologist, psychiatrist or therapist. Then, you should work with your health professional to devise a treatment program. This could include psychotherapy, medication or a dietary plan. The use of medication can ease your symptoms and improve the quality of your life. Some people also benefit by joining a group to share their experiences and triumphs with others, however, this isn't a substitute for treatment. Being aware of the signs and symptoms of anxiety disorders can assist you take preventive steps. Keep track of your symptoms, and look for patterns. If your worries about family members or money seem to trigger anxiety, you might be interested in working with a counselor. Journaling or keeping a thought diary, is another effective method to manage and identify your emotions. You should also cut down on the amount of alcohol and caffeine you consume since they can cause anxiety. Try meditation or other stress-reduction methods, such as visualization or yoga. It is essential to engage in regular exercise, as this can improve your mood and help you relax. Signs and symptoms Anxiety disorders can trigger a variety of different symptoms. Some of them are difficult to identify. These symptoms could be characterized by jitteriness or restlessness; muscle tension; difficulty getting a good night's sleep or concentrating; or the rapid pulse or sweaty palms. People suffering from anxiety disorder are often worried about everyday issues, like family and work. They may also be concerned about certain events, such as a car accident or the need to deliver a speech. The first step towards getting help is talking to a medical professional. The doctor will ask you about your symptoms, and how long they've been present for. They'll also evaluate your overall health and do an examination. They may request scans or lab tests, however, they're not usually able to diagnose anxiety disorders. The doctor will refer to the Diagnostic and Statistical Manual of Mental Disorders that is published by the American Psychiatric Association, to aid in determining the best diagnosis. Treatments can help reduce anxiety disorders in different ways. Psychotherapy and medications are the most effective treatments. Psychotherapy can help you learn how to change your thoughts and habits that contribute to anxiety. It can also help you learn strategies to manage stress, and improve your mood. The use of medicines can ease anxiety disorder symptoms like shaking and a rapid heartbeat. They could be antidepressants like SSRIs (escitalopram, Lexapro, and fluoxetine) or SNRIs (duloxetine, Cymbalta and venlafaxine) or other kinds of medicines specifically designed to treat anxiety. You may need to test several different types of medication before you find the one that works best for you. When anxiety disorders are diagnosed, your doctor will check you for these and any other medical issues. If you are diagnosed with an anxiety disorder, your doctor will examine for these and other health issues. You can lower your risk of developing anxiety disorders by eating a balanced diet and getting enough sleep and practicing stress management techniques. Exercise, like brisk walking, can help some people suffering from anxiety by releasing brain chemicals that reduces stress. Joining a support group and participating in self-help activities can aid in connecting with others and share feelings.